Bodies in motion tend to stay in motion. Bodies at rest tend to rest in peace. Stay in motion!
Are you spending too many hours hunched over your computer? Did you just get off the phone with a difficult client? Have you become entrenched in office politics? Are you nervous about an important meeting or presentation? Have you been concentrating on a difficult subject for too long of a time period? Instead of Read More …
Allow your body to become relaxed and at ease. Image you are lying on the beach of a peaceful tropical island. You are completely safe, relaxed and at ease. As you exhale, your body settles into the earth, becoming more grounded. Feel the sun’s light warm you, feel the wind gently blow over your skin, Read More …
Congratulations. You have kick-started or geared up your exercise program. But how do you retain this new-found fitness when you go back to your daily routine? Do you have what it takes to keep up with the life enhancing habits that you are now becoming accustomed to? I hope that some of these simple tips Read More …